Good Space Yoga Therapy
Good Space Yoga Therapy, located in the West Palm Beach area, provides one-on-one private Yoga Therapy and occasional group workshops offered by certified Viniyoga Therapist, Kathy Ornish (aka K.O.).
Beginning Mantra Meditation – 4 weeks
Learn how to begin a home meditation practice in this four-week class. Systematic methods for meditation, mindfulness, and stress relief are progressively covered each week. Relaxation and concentration techniques, as well as a few gentle physical warm-ups, are also explored to help prepare your body and mind for sitting in meditation. Group discussion will be an integral part of class to help support you in this beautiful endeavor. Discussion will include exploring your questions and experiences, as well as some yoga philosophy. Chairs are available for sitting.
DATE: Sundays, September 11, 18, 25, October 2
COST: $140
TIME: 3:00 – 4:30 PM, EDT
LOCATION: Bindu Yoga, West Palm Beach, Florida click here to register
I have practiced yoga with K.O. off and on for 15 years. Practicing yoga with K.O. is the whole package – mind, body, heart, spirit and soul.
My journey with K.O. has been life changing. It is by far the best thing I have ever done to help my mind, body, and spirit. The tools I have learned have helped guide me through anxiety, grief, and health issues.
With K.O. as an instructor, anyone can do yoga. K.O. is able to adapt poses to best meet your needs. You will feel safe and supported in a peaceful environment.
K.O. is the best kind of teacher: one who helps her students learn how to learn about yoga and about themselves.
K.O. introduced me to mindfulness and showed me how to be more self-compassionate, some of the most valuable tools I have ever learned and continue to use.